“Feel Good” Comes First

“Feel good, look great, shine bright” is a phrase I casually started spewing in classes long ago as a way of pumping people up. It organically arose, and I’ve since repeated it again and again. In fact, “feel good, look great, shine bright” is prominently featured on my website and has become my unofficial, three-step formula for empowered wellness…albeit, a bit vague. Step one, feel good so energy flows and any type of action is a delight. Step two, look great….who doesn’t...