Your Immune System on Exercise

There is significant scientific evidence that suggests exercise done right increases immunity.  (Emphasis on “done right” meaning not too intense, yet not too mild. For me, 30-45minutes where my breathing gets slightly challenged and I break a sweat, is ideal.) I have no doubt that exercise has helped strengthen my own immune system, and the immune systems of my family members and clients. Also, ask any doctor, this is common knowledge in the medical world and believed...