The Secret

Energy begets energy. What gives you energy? We often think our “fuel” is food, and that is true of course, but in a more esoteric sense, breathe, sleep, water, certain people and events, and the right kind of movement all give us energy. They all give back.  All movement is not created equal. I mentioned “the right kind of movement” not just “movement” because some movement depletes us. Some movement takes away. What’s the difference? It’ll vary...