Let’s Move…with the Knees You’ve Got

When people come up to me before class to quickly give me a head’s up about an ailment they are struggling with, nine times out of ten it’s knee stuff. They may have injured it long ago playing soccer, or perhaps it’s a mysterious pain. (Oh, if I had a dime for every time I heard, “I have a bad knee.”) The knee is a complicated joint and unlike the elbow, the knee bares our body’s weight a lot of the time....