Happy Mother's Day From ELLEN BARRETT Mindful Movement

I’m going full divine feminine! Would you like to join me?

About a year ago,  I read that “busy-ness is trauma response.” I felt that statement. My whole adult life, I’ve been busy. When I had a lull in things to doit would stun me. It induced a moment of shock in a way, like, “Wait, what’s next?”  To make matters worse, I’d magnify the busy-ness. When someone asked me how I was doing, I’d respond, “So busy.”  For all women on Mother’s Day – even if...