10DAY KICKSTART: DAY 7 MINDFULNESS

“The best way to capture moments is to pay attention.” – Jon Kabat-Zinn Mindfulness in movement is self-education. You learn yourself. At first it’s physical things, like you learn how your ankle tracks when you step forward, and that lunging warms up your quads. Then it’s more than physical – just the other day, I learned that my breath tightens with thoughts of the approaching holidays!  Our workout today is the most mindful one on the ellenbarrett.com platform. It’s Moving Meditation, 20minutes of meditative...