10 DAY KICKSTART: DAY 1 SELF-AWARENESS

Today is your day!Your mountain is waiting,So… get on your way! – Dr. Seuss Self-awareness means mind/body connection. It’s paying attention to your whole self and its needs. Moving mindfully is a great way to bring in self-awareness because it puts your own attention on the mechanics of moving, and then of the sensations surrounding what that entails come oozing forth. (What a concept!) Self-awareness is lacking in our culture, and that’s because there are so many distractions. it seems, everyone...