Cardio. It Does a Body Good.

I believe in cardio. It’s been getting a bad rap as of late. Some fit pros say strength training reigns supreme. They poopoo cardio saying too much of it can atrophy our muscles. This logic rarely applies. Do you know what “too much cardio” is? It’s like running for over an hour, many days in a row. Most of us will never be tempted. Some fit pros say cardio makes us crave more sugar. This...