Cardio is Synonymous With Feeling Good

I grew up in one of the snowiest parts of New York State, with a polar bear father who never turned on the heat, and a very unusually low body temperature (never breaking 97degrees). Discovering aerobics in the 80’s was divine intervention. I’m not kidding. It saved me from the agony of being cold. To me, cardio is synonymous with feeling good.  Cardio is my favorite. When I was a student of Pilates, I was blown...