The Most Powerful Tool For Healing Lies Within

Before there is movement, there is breath. Breath is primordial. It’s the beginning. It can stand alone or it can partner up with exercise. You are always breathing, but how are you breathing? That’s the million dollar question. Show me how you’re breathing, and I’ll tell you who you are.There are fancy, in-depth breathing seminars led by prestigious breathing instructors today. There are books on breathing and breathing gizmos available for purchase. People are getting hip to the fact that breathing quality is important...

The Golden Ticket

I’m not a Fitbit person. I’m not an Applewatch person. I’m not a heart rate monitor person. I’m a check in with yourself person. Some people love the data these devices ofter, and you may be one of them. That’s all good. Different strokes for different folks! High tech and au naturale can co-exist. What I want to emphasize however – no matter what “outside” info you gather during your workout – you already possess a built-in...