Ellen Barrett Mindful Movement

Wow. Wow. Wow.

Radiant Health? It is not even a thought of most doctors. I feel like the bar is set really low for us. Just “getting by” health-wise or weight-wise is touted as a success.  My dream for you is not fitness or weight loss. It is radiant health. Radiant health is feeling great and having the energy to function optimally. A 12 hour day on your feet? No problem. Life throws a curve ball? You adjust accordingly and thrive.  There is another part of radiant health...

Ellen Barrett Power & Balance

You’ve Got the Power (& Balance)

A new workout just arrived on Ellen Barrett Let’s Move! called Power & Balance. It’s a 30minute Ballet-inspired strengthening experience with lots of grounding, core connection and stability challenge. We filmed in a new location and I’m happy to report, Amy and Krystal joined me again, so you’ll see their smiling faces throughout class.  Power is more than just strength. Power is strength integrated. Power is the entire universe of your body working as one, and it hinges on two things: 1. accessing strength and...