Ellen Barrett's Focused Flow

New Video Workout: Focused Flow

“Where attention goes, energy flows” is the motto of this invigorating 15minute yoga fusion class  All you’ll need is a “sticky” yoga mat. Barefoot is highly recommended.* This video will appear on Let’s Move! by 9am EST on November 21, 2022.

Barre Arms by Ellen Barrett

New Video Workout: Barre Arms

Sculpt your arms the barre way, with 15minutes of quirky ranges of motion, faster pacing, and coordinated lower body motions. A light set of hand held weights (1-3lbs each) is all you’ll need. Barefoot is best. *This video will appear on Ellen Barrett Let’s Move! by 9am Friday, October 28, 2022.

CORE WALK

New Video Workout: CORE Walk

Join us for this easy-to-follow, 30minute uptempo cardio blast where walking mixes with powerful, core-focused moves. No equipment necessary. Shoes are optional. * This video will appear on Ellen Barrett’s Let’s Move! streaming membership by 9am EST on Sunday, August 28, 2022. 

Yoga Pump With Ellen Barrett

A New & Unique Workout

Yoga Pump is now streaming on Let’s Move! and I think it’s a very unique interval workout. We’ve gotten great feedback on a couple of our previous workouts, Yoga Tone and Yogini Sculpt, and I wanted to bring that vibe to muscle conditioning again, but with a twist.  For years I’ve felt this need to bring a sense of calm to workouts. Life is already pretty hyper for most of us, and sometimes I think hyper workout sessions do more harm than good....