We’re delivering an elegant head-to-toe Ballet conditioning workout in just 20minutes, so kick of your shoes, stand tall and let’s move! Barefoot is best. * This video will debut on Let’s Move! on May 19, 2023 by 9amEST
It’s a Pilates, yoga, barre, old school calisthenics, and breath-work extravaganza! Build all over strength and suppleness in this 45minute, mostly standing, fluid and non-stop workout. A “sticky” yoga mat is all the equipment you’ll need. Barefoot is best. This video will begin streaming on Let’s Move! by Thursday, March 23, 2023.
I was quickly looking at random screen grabs from a few of my video workouts and what really jumped out at me was how grounded we are. We are truly claiming our turf and establishing a strong foundation. Through a photo, you can easily see active foot muscles and you can see that muscular activity really does continue up the body. This makes for a much more integrated workout – excellent for stability of ankles,...
Yoga Pump is now streaming on Let’s Move! and I think it’s a very unique interval workout. We’ve gotten great feedback on a couple of our previous workouts, Yoga Tone and Yogini Sculpt, and I wanted to bring that vibe to muscle conditioning again, but with a twist. For years I’ve felt this need to bring a sense of calm to workouts. Life is already pretty hyper for most of us, and sometimes I think hyper workout sessions do more harm than good....
