Standing Pilates With Ellen Barrett

New Video Workout: Standing Pilates

Build impeccable core strength, reinforce stellar posture, and breath your way to increased energy in this 15minute standing Pilates series. A “sticky” yoga mat is all that’s required. Barefoot is best. *The video will appear on Let’s Move! by 9am EST on 2/19/24.

Mood Boosting Cardio With Ellen Barrett

Boost Your Mood In 15

For my entire life – without realizing it until fairly recently – I have used “doses” of cardio as mood boosting medicine. When I was an 8 year old, I freakishly took my dog on walks into the woods when I could have stayed inside idly watching cartoons. (Where were the adults 😉?) In my early teens, I’d bike to my friends house even though I could have gotten a ride. In college, when feeling blue...

Barefoot or Bust

I was quickly looking at random screen grabs from a few of my video workouts and what really jumped out at me was how grounded we are. We are truly claiming our turf and establishing a strong foundation. Through a photo, you can easily see active foot muscles and you can see that muscular activity really does continue up the body. This makes for a much more integrated workout – excellent for stability of ankles,...

Yoga Pump With Ellen Barrett

A New & Unique Workout

Yoga Pump is now streaming on Let’s Move! and I think it’s a very unique interval workout. We’ve gotten great feedback on a couple of our previous workouts, Yoga Tone and Yogini Sculpt, and I wanted to bring that vibe to muscle conditioning again, but with a twist.  For years I’ve felt this need to bring a sense of calm to workouts. Life is already pretty hyper for most of us, and sometimes I think hyper workout sessions do more harm than good....