Ellen Barrett Align & Shine

New Video Workout: Align & Shine

Here’s a 20minute mindful fusion class that places a strong emphasis on ideal alignment, proper form and back mobility and strength. It’s a perfect workout for creating confident body language and for increasing energy. A “sticky” yoga mat is all the equipment you’ll need. Barefoot is best. * The video will appear on Ellen Barrett “Let’s Move” by 9am EST Monday, May 16, 2022.

Standing Stretch With Ellen Barrett

New Video Workout: Standing Stretch

A calm demeanor, a supple spine and A+ mobility,…. that’s what we’re after in  this 15minute mindful, flexibility-focused class. No equipment necessary. Barefoot is best. *This video will appear on Ellen Barrett’s LET’S MOVE by 9amEST on April 18, 2022.

Super Duper Sculpt With Ellen Barrett

New Video Workout: Super Duper Sculpt

Here’s an EPIC muscle conditioning class that offers big ranges of motion, breathing awareness, and core connection and integration. It is non-stop for 45minutes, so get ready to sweat! A “sticky” yoga mat and light handheld weights (1-5lbs each) or light wrist weights are recommended. Barefoot is best. * The video will appear on Ellen Barrett Mindful Movement by 9amEST Monday, March 14, 2022.