Ellen Barrett Mindful Movement

New Video Workout: Classic Cardio

Ellen leads this true blue 30minute fat-burning routine. It’s easy-to-follow, low-impact, and comes complete with V-steps and grapevines. No equipment necessary. Shoes are optional. *The video will appear on Ellen Barrett Mindful Movement by 9am EST on September 13. 

Yoga Mat Work Ellen Barrett

New Video Workout: Yoga Mat Work

Grab your mat and join us for 15minutes of deep breathing and big stretching. This seated movement series invigorates the body and is especially great for limbering up the spine. *The video will appear on Ellen Barrett Mindful Movement on Monday, August 16, 2021, at 9am EST.

Dance Blast Michelle Abruzzese

New Video Workout: Dance Blast

Join guest instructor, Michelle Abruzzese, for this 30minute dance workout – it’s fun, easy-to-follow, and low-impact. No equipment necessary. Shoes are optional. *This video will appear on Ellen Barrett Mindful Movement on Monday, June 14, 2021 at 9am EST.

Ellen Barrett Pilates Mix

New Workout Alert! Pilates Mix Is Here!

Pilates Mix is a 20minute series of standing and traditional mat Pilates. It is slow paced for a workout, but is actually pretty fast paced for Pilates. The routine requires focus and body awareness, especially awareness of what’s not moving. We’ve had lots of requests for more Pilates workouts, and I really love blending standing stuff with mat work. Pilates Mix is not a huge calorie burner and it’s not going to “wipe you out” so to speak. It’s subtle, mindful and concentrated. It promotes symmetry and...