Yoga Mat Work Ellen Barrett

New Video Workout: Yoga Mat Work

Grab your mat and join us for 15minutes of deep breathing and big stretching. This seated movement series invigorates the body and is especially great for limbering up the spine. *The video will appear on Ellen Barrett Mindful Movement on Monday, August 16, 2021, at 9am EST.

Dance Blast Michelle Abruzzese

New Video Workout: Dance Blast

Join guest instructor, Michelle Abruzzese, for this 30minute dance workout – it’s fun, easy-to-follow, and low-impact. No equipment necessary. Shoes are optional. *This video will appear on Ellen Barrett Mindful Movement on Monday, June 14, 2021 at 9am EST.