New Video Workout: Full Body Blast

Kick things off with15minutes of low-impact true-blue cardio, flow into 15minutes of strength training, and conclude with 15minutes of dynamic stretching. It’s 45minutes of head-to-toe invigoration. Light hand held weights or wrist weights (1-5lbs each) and a “sticky” yoga mat are recommended. Shoes are optional.  This video will appear on Ellen Barrett’s Let’s Move! streaming membership by 9am EST on Monday, September 26, 2022. 

Barre Cardio With Ellen Barrett

New Video Workout: Barre Cardio

Point, flex, extend and bend….it’s a 30minute, uptempo, barre-inspired cardio class – perfect for breaking a sweat and strengthening the core. No equipment necessary. Barefoot is best. *The video will appear on Ellen Barrett “Let’s Move” by 9amEST Monday, June 13, 2022.

Ellen Barrett Align & Shine

New Video Workout: Align & Shine

Here’s a 20minute mindful fusion class that places a strong emphasis on ideal alignment, proper form and back mobility and strength. It’s a perfect workout for creating confident body language and for increasing energy. A “sticky” yoga mat is all the equipment you’ll need. Barefoot is best. * The video will appear on Ellen Barrett “Let’s Move” by 9am EST Monday, May 16, 2022.

Standing Stretch With Ellen Barrett

New Video Workout: Standing Stretch

A calm demeanor, a supple spine and A+ mobility,…. that’s what we’re after in  this 15minute mindful, flexibility-focused class. No equipment necessary. Barefoot is best. *This video will appear on Ellen Barrett’s LET’S MOVE by 9amEST on April 18, 2022.

Ellen Barrett Quick Core Fusion

I Had to Make an Executive Decision 😉

Classic Cardio was the plan, but I had to scrap that plan as I was not proud of the workout. Sorry to disappoint you all – I’ve lost sleep over this, and usually with editing, videos are fix-able. I feel that this one is not. Perhaps, we’ll re-shoot it with different music and in a different set in the future because the “bones” of the workout are solid, but at this time it’s just not the right energy for ellenbarrett.com. (As...

Ellen Barrett Power & Balance

You’ve Got the Power (& Balance)

A new workout just arrived on Ellen Barrett Let’s Move! called Power & Balance. It’s a 30minute Ballet-inspired strengthening experience with lots of grounding, core connection and stability challenge. We filmed in a new location and I’m happy to report, Amy and Krystal joined me again, so you’ll see their smiling faces throughout class.  Power is more than just strength. Power is strength integrated. Power is the entire universe of your body working as one, and it hinges on two things: 1. accessing strength and...

Ellen Barrett Pilates Mix

New Workout Alert! Pilates Mix Is Here!

Pilates Mix is a 20minute series of standing and traditional mat Pilates. It is slow paced for a workout, but is actually pretty fast paced for Pilates. The routine requires focus and body awareness, especially awareness of what’s not moving. We’ve had lots of requests for more Pilates workouts, and I really love blending standing stuff with mat work. Pilates Mix is not a huge calorie burner and it’s not going to “wipe you out” so to speak. It’s subtle, mindful and concentrated. It promotes symmetry and...