Ellen Barrett Align & Shine

New Video Workout: Align & Shine

Here’s a 20minute mindful fusion class that places a strong emphasis on ideal alignment, proper form and back mobility and strength. It’s a perfect workout for creating confident body language and for increasing energy. A “sticky” yoga mat is all the equipment you’ll need. Barefoot is best. * The video will appear on Ellen Barrett “Let’s Move” by 9am EST Monday, May 16, 2022.