The Mindset Behind the Movement

There is a new fit tip now streaming on Let’s Move! called “The Seven Foundations of Fusion Fitness.” I thought a little fusion  “crash course” would be helpful, and maybe even motivating.  First off, I love debunking the “no pain, no gain” notion. It has caused so much harm by turning so many people away from the powerful medicine that is movement.  Secondly, all movement can be fusion fitness – a jumping jack, a sprint, a burpee  – it’s the mind behind the movement that makes...