It’s a Pilates, yoga, barre, old school calisthenics, and breath-work extravaganza! Build all over strength and suppleness in this 45minute, mostly standing, fluid and non-stop workout. A “sticky” yoga mat is all the equipment you’ll need. Barefoot is best. This video will begin streaming on Let’s Move! by Thursday, March 23, 2023.
Originally – way way back – the idea for this workout came from emails from you. Many people wanted a longer walking workout, so my first working title was “Long Walk” but my 11-year-old son put the kibosh on that saying, “That is way too basic.” The next working title was “Endurance Walk” which I held onto for a few months but never really loved. I finally settled on Walk With Weights because after describing the workout to someone I said,...
