Five-Star Fusion With Ellen Barrett

New Video Workout: Five-Star Fusion

It’s a Pilates, yoga, barre, old school calisthenics, and breath-work extravaganza!  Build all over strength and suppleness in this 45minute, mostly standing, fluid and non-stop workout. A “sticky” yoga mat is all the equipment you’ll need. Barefoot is best. This video will begin streaming on Let’s Move! by Thursday, March 23, 2023.

Ellen Barrett Walk With Weights

Let’s Take A Walk

Originally – way way back – the idea for this workout came from emails from you. Many people wanted a longer walking workout, so my first working title was “Long Walk” but my 11-year-old son put the kibosh on that saying, “That is way too basic.” The next working title was “Endurance Walk” which I held onto for a few months but never really loved. I finally settled on Walk With Weights because after describing the workout to someone I said,...