Barre Cardio With Ellen Barrett

New Video Workout: Barre Cardio

Point, flex, extend and bend….it’s a 30minute, uptempo, barre-inspired cardio class – perfect for breaking a sweat and strengthening the core. No equipment necessary. Barefoot is best. *The video will appear on Ellen Barrett “Let’s Move” by 9amEST Monday, June 13, 2022.

Pilates Strong With Ellen Barrett

Not Just Strong, Pilates Strong

When you’re Pilates Strong, you’re not just strong – you’re integrated – and that’s a big deal. Strong is great, but integrated means:  1. You’ve got stellar mind/body connection. 2. Your muscular system is united. 3. You’ve got a heightened awareness of proper alignment. Movement at large, including traditional strength training, promotes integration, but (in my opinion) Pilates is the integration superstar. It fast-tracks us and it complements just about every other form of exercise.   All those professional athletes and dancers – especially the one’s with career...

Ellen Barrett Power & Balance

You’ve Got the Power (& Balance)

A new workout just arrived on Ellen Barrett Let’s Move! called Power & Balance. It’s a 30minute Ballet-inspired strengthening experience with lots of grounding, core connection and stability challenge. We filmed in a new location and I’m happy to report, Amy and Krystal joined me again, so you’ll see their smiling faces throughout class.  Power is more than just strength. Power is strength integrated. Power is the entire universe of your body working as one, and it hinges on two things: 1. accessing strength and...