Hold Everything

Most people are not psyched about forearm plank. There is very little “I love forearm plank” being said in the studio. You and I can go our whole lives, never do another forearm plank, and be just fine. It’s not like air. We don’t need it.  With that said, forearm plank gives us more bang for our buck than pretty much any other equipment-less strengthening exercise. There are so many benefits: it builds heat. It strengthens...