A calm demeanor, a supple spine and A+ mobility,…. that’s what we’re after in this 15minute mindful, flexibility-focused class. No equipment necessary. Barefoot is best. *This video will appear on Ellen Barrett’s LET’S MOVE by 9amEST on April 18, 2022.
Classic Cardio was the plan, but I had to scrap that plan as I was not proud of the workout. Sorry to disappoint you all – I’ve lost sleep over this, and usually with editing, videos are fix-able. I feel that this one is not. Perhaps, we’ll re-shoot it with different music and in a different set in the future because the “bones” of the workout are solid, but at this time it’s just not the right energy for ellenbarrett.com. (As...
