10DAY KICKSTART: DAY 2 UNITY

God gave me a great body, and it’s my dutyto take care of it.– Jean-Claude Van Damme Have you ever been up close to a deer running wild in the woods? The way the deer moves is sheer elegance. She’s agile and light, and has precision and ease in motion that’s quite breath-taking. The muscles and joints of her body are coordinated, like a symphony. Your body wants to move in symphony too. Your body prefers unity over isolation. In fact, isolation is...