New Workout, Now Streaming!

Glow Getter is a 30minute fusion flow workout that offers the unique challenge of stepping backwards. We begin class at the front end of the mat and reach our legs back. It’s a kind of “blind faith” because your eyes are looking forward when you do it again and again. It takes some getting used to, but what I absolutely love about this movement orientation is: 1. it activates and strengthens the back body, which can be a little passive, and 2. it, in no time at all, fortifies the mind/body connection which means better muscular integration, better alignment, and better balance. That’s real movement variety, y’all!

And as for the name…well, I find there’s a huge correlation between posture and presence. When a person has an upright spine, a lifted heart, ears over shoulders, and shoulders down and back, they tend to have stronger magnetism and exude confidence. They glow!

Be sure to give Glow Getter a go this week and see for yourself its instant effects, which include standing stronger & taller, and shining brighter & brighter. ✨

Let’s Move!