“Build & Breathe” Now Streaming

Why have I never been sidelined with an injury after all this time as full-time fit pro? I do come from very hardy (Irish!) people, but ultimately, I owe my longevity, a.k.a., my injury-free existence, to the Pilates mentality I adopted early on which is this: the holy grail of muscle conditioning is a balance between strength and stretch. 

A body that is strong but inflexible is a liability. You want to get hurt? Build muscle while ignoring mobility!

All of the sculpt-centric workouts at Let’s Move! promote muscular symmetry, and Build & Breathe is no exception. Aside from feeling good, other positive side effects of muscle balance are: 1. having a properly aligned skeletal system, 2. breathing fuller and less encumbered, and 3. walking around the world with an expansive comfort zone. (Oh yeah, the sky’s the limit.)

Seek longevity now by building a balanced body. Invest 30 un-rushed minutes of your time to our latest video workout release, Build & Breathe – now streaming on Let’s Move!