Before & After

There’s a definite “before and after” when it comes to even just one workout. What I mean by that is, in spite of the sweat, the disheveled hair, and the “undone” makeup-less face, to me, people always look better post-workout. I think that’s because your workout is an energetic makeover.

The typical beauty makeover uses all sorts of tools, like jewelry, clothing, eyeliner or a new haircut. That’s all fine and dandy, and I love that stuff as much as the next person, but it’s superficial. It’s material. Movement trumps a good lip gloss all day long because it’s material and energetic. It’s a double whammy. It fortifies the body and it upgrades the force field! 

Exercise tends to raise vibration…and you know what a high vibe is? It’s attractive!  It can be seen with the eye, like a designer haircut, but it can also, and more importantly, be felt, by one’s own self and by others. 

We have one of the all-time greatest makeover tools – and energetic elevators – at our fingertips. That’s empowering, right?  
Let’s Move! 
🤗