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I have a love/hate relationship with winter. I love sweaters and snowy sunsets, and I do think there’s something about fully experiencing all four seasons that’s good for the soul,  but anyone that spends five minutes with me this time of year will know seeking warmth becomes my full-time job.  Oh, I struggle so hard! 

But I’ve been on this planet for a while and I know myself and what I have to do. I can’t go a single day without MOVEMENT. Moving gets my blood flowing and my breathing going, and it “softens” my shoulders too. It’s gotta be strategic though. Here’s my go-to winter fitness formula: 

1. First, breathing in and out through the nose helps the body accrue warmth. Yogi’s of yore knew this and preached this, and it’s the basis of ujjayi pranayama.
2. Second, a movement flow is preferable as it has the one-two punch of keeping us calm and not creating tension. A flow mindfully heats the body. Anything too hyper excites the adrenals and might make us colder later on. 
3. Third, dressing appropriately. There’s no shame in some leg warmers, sweaters, thermals and multiple layers. And if you’re exercising outside, wear it all…hat, scarf, mittens, etc. (so what if you look like a vagabond…😂).
4. Fourth, doing 15minute minimum. I totally believe in 5minutes of limbering up, but it’s not enough to get your “pilot light” lit for a winter’s day.
5. Fifth, getting sensitive to your personal “heat index.” What’s optimal for you? This is important intel and only you can figure it out. 

Remember, feeling good in your body, in every way, is the goal, and it’s absolutely possible. This is not an empty promise. Movement is very much medicine, so be sure to get your recommended dose every day and move your body.