Raise your vibration, reduce your anxiety, and empower yourself with two of the greatest self-help tools—movement and meditation. Each session of this dynamic weekend blends workout, lecture, and meditation, inviting you to:
- Calm down with restorative yoga
- Ground yourself with a barefoot workout combining yoga and ballet
- Find your center with seated meditation, breath of fire, and core-centric work that fuses Pilates and vinyasa
- Soften your heart with guided meditation, front-body extension (heart opening), and an up-tempo dance incorporating standing Pilates and Anusara Yoga
For women at all levels of fitness; no yoga, Pilates, or meditation experience required. Join us!