I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one smiled, so for the hour-long service I’d enter into a sort of trance, where I didn’t really think or daydream, I’d just become completely still while my eyes and ears didn’t take in any outside information.
In 2001, I took a class that blew me away. It was called "Floor Barre" and was offered at a Ballet center, led by a striking woman with long silver hair pulled back into a low braid. (She wore all black and never cracked a smile.) It was a perfect workout experience. It felt great during and after.
Another express workout is heading your way - this time cardio takes center stage in Super Fast Body Blast. It's barefoot. It's fusion. It's big ranges of motion and flowing sequences. It's a quick 30minutes - not a second of dilly-dallying! Click here to watch a preview clip. Click here to pre-order. This workout is perfect before, or after, a busy day at work. It's a good energizer for 24/7 Moms too.
I gave a hundred Valentine's.
A hundred, did I say?
I gave a thousand Valentine's
one cold and wintry day.
I didn't put my name on them
or any other words,
because my Valentines were seeds
for February birds.
- Aileen Fisher
YOGINI WORKOUT: Discover Strength and Serenity with Mind/Body Movement and Meditation
May 10 - 12, 2013
I caved! For the longest time I said I wasn't inspired to create a "quick" workout, but I realized that times have changed - women are busier than ever - and SLEEK SCULPT EXPRESS was born. Yes, 30 minutes to a Sleek Physique! Two things make this possible: 1. we don’t isolate muscles – that would take all day. Instead, we integrate, working multiple areas at once.
"You will feel worked out without feeling wrung out", says Dallas News special contributor, Sophia Dembling, in a 10/29/12 issue.