The 28 Days Lighter Diet

Not a single weight loss program has addressed the female cycle, until now! Ellen, along with Kate Hanley, created The 28 Days Lighter Diet: Your Monthly Plan To Lose Weight, End PMS and Achieve Physical and Emotional Wellness (Skirt!, 2014). Available at or Barnes and Noble

The female body changes from week to week, yet diet doctors around the globe never acknowlege this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises and lifestyle recommendations for each of the phases of the menstrual cycle. 


View the book's video trailer here

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